<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Posts on Two Running Man - 跑步笔记</title><link>https://tworunningman.top/posts/</link><description>Recent content in Posts on Two Running Man - 跑步笔记</description><generator>Hugo</generator><language>zh-cn</language><lastBuildDate>Sat, 28 Dec 2024 10:00:00 +0800</lastBuildDate><atom:link href="https://tworunningman.top/posts/index.xml" rel="self" type="application/rss+xml"/><item><title>2024 年度跑步总结：从 5 公里到半马的蜕变</title><link>https://tworunningman.top/posts/2024-running-summary/</link><pubDate>Sat, 28 Dec 2024 10:00:00 +0800</pubDate><guid>https://tworunningman.top/posts/2024-running-summary/</guid><description>回顾 2024 年的跑步历程，从年初只能跑 5 公里到年底完成首个半马，记录这一年的成长与感悟。</description></item><item><title>跑鞋选购指南：我穿过的 5 双跑鞋真实评测</title><link>https://tworunningman.top/posts/running-shoes-review/</link><pubDate>Fri, 15 Nov 2024 14:30:00 +0800</pubDate><guid>https://tworunningman.top/posts/running-shoes-review/</guid><description>从入门到进阶，分享我这两年穿过的 5 双跑鞋的真实使用感受，帮你避坑。</description></item><item><title>晨跑 vs 夜跑：哪个更适合你？</title><link>https://tworunningman.top/posts/morning-vs-night-running/</link><pubDate>Sun, 20 Oct 2024 09:00:00 +0800</pubDate><guid>https://tworunningman.top/posts/morning-vs-night-running/</guid><description>晨跑和夜跑各有优劣，结合我自己的经历聊聊两者的区别，帮你找到最适合自己的跑步时间。</description></item><item><title>新手跑者如何避免膝盖受伤</title><link>https://tworunningman.top/posts/knee-injury-prevention/</link><pubDate>Thu, 05 Sep 2024 16:00:00 +0800</pubDate><guid>https://tworunningman.top/posts/knee-injury-prevention/</guid><description>膝盖伤是跑者最常见的问题之一。分享我从受伤到康复的经历，以及预防膝盖伤的实用建议。</description></item><item><title>跑步中如何正确补水和补能</title><link>https://tworunningman.top/posts/running-nutrition-guide/</link><pubDate>Mon, 12 Aug 2024 08:30:00 +0800</pubDate><guid>https://tworunningman.top/posts/running-nutrition-guide/</guid><description>跑步时该喝多少水？要不要吃能量胶？一篇文章讲清楚跑步补给的基本知识。</description></item><item><title>我的第一个 10 公里：给新手跑者的完整训练计划</title><link>https://tworunningman.top/posts/first-10k-training-plan/</link><pubDate>Thu, 18 Jul 2024 11:00:00 +0800</pubDate><guid>https://tworunningman.top/posts/first-10k-training-plan/</guid><description>从零开始到完成第一个 10 公里，一份为期 8 周的新手训练计划，附带我的亲身经历。</description></item><item><title>Garmin 255 使用半年真实评测</title><link>https://tworunningman.top/posts/garmin-255-review/</link><pubDate>Mon, 10 Jun 2024 20:00:00 +0800</pubDate><guid>https://tworunningman.top/posts/garmin-255-review/</guid><description>Garmin Forerunner 255 使用半年后的真实感受，聊聊它的优缺点以及值不值得买。</description></item></channel></rss>